Offering Image
Slow Flow

Slow Flow- Warm up the body and build some heat as we move through sequences connecting with the breath, we'll move slowly, but there will be up and down sequences as we progress into a flow state, taking our time with transitions, variations offered

Props: Blocks recommended, blanket for comfort

Offering Image
Yoga Stretch

Online: A 60 minute yoga class to create body awareness as you connect with your breath and open your body.

Take some time on your mat to connect and get in touch with what you need. We will move through poses for strength, balance, and opening up tight spaces in a gentle and easeful way.

Props needed: none, but if you like to practice with a blanket for support or as a cushion or blocks have available, strap optional

Offering Image
Yoga Nidra

This class will start with some gentle movement to prepare the body for relaxation. The practice of Yoga Nidra means yogic sleep. You will remain conscious, but your mind and body will be completely relaxed. The practice is done from a comfortable laying down position so have blankets, pillows, bolsters available to support you. You will then be guided through the practice.

If you register and can't make it live, you will receive the recording to do on your own for 48 hours after class.

Offering Image
Restorative Yoga

Online: 60 minute Relax and renew in this restorative practice

We will slow down and connect with the breath as we balance and calm the nervous system. Coming into supported poses that will be held for 5-15 minutes as we allow ourselves to let go and be held.

Props you might like to have available: A bolster or pillow or cushion, 3 blankets, 2 blocks or something similar, eye pillow or light scarf for over your eyes

**use what you have available, whatever will allow you to be held and comfortable