This class will start with some gentle movement to prepare the body for relaxation. The practice of Yoga Nidra means yogic sleep. You will remain conscious, but your mind and body will be completely relaxed. The practice is done from a comfortable laying down position so have blankets, pillows, bolsters available to support you. You will then be guided through the practice.
If you register and can't make it live, you will receive the recording to do on your own for 48 hours after class.