I'm so glad you're here! This is the first step in learning more about yoga and how it can work for you, so that you can continue to live a joyful and vibrant life.
Have you been thinking about how yoga could help, but worried about getting injured because you're not flexible enough? have a shoulder or knee injury? Are intimidated by some of the poses that seem impossible?
You've come to the right place. It's hard to get past the perfectionism of what is shown in the media, but something is nudging you to investigate more.
Here you will learn how to move in ways that feel good in your body so that you can continue to do what you love to do. I will help you break down poses for function and intention as you build strength and mobility all while connecting with your breath and learning how to relax, nourish, and take care of all parts of you.
If this sounds like what you've been looking for, your next question may be where do I start?
I have 2 resources for you to begin.
The first is a free 15 minute relaxation video click the button above and it will show up in your inbox in a few minutes
The second is a 5 day 5 minutes a day of yoga. Sign up here and you'll receive an email everyday with a short practice introducing you to some poses.