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Restorative Yoga

Online: 60 minute Relax and renew in this restorative practice

We will slow down and connect with the breath as we balance and calm the nervous system. Coming into supported poses that will be held for 5-15 minutes as we allow ourselves to let go and be held.

Props you might like to have available: A bolster or pillow or cushion, 3 blankets, 2 blocks or something similar, eye pillow or light scarf for over your eyes

**use what you have available, whatever will allow you to be held and comfortable