60 minute Slow Flow

Start on the back with a reset, engaging your legs and core, move to table to continue warming up. When we come to standing taking a high lunge several times as we build strength through the legs, moving through low lunge opening the chest and back with a flow of your choice, progressing to the floor once again with bridge variations, I leave you in savasana, please spend as much time as you have here to enjoy all your efforts as you rest