45 minutes Yoga Nidra -Planting the seed

45 minutes yoga nidra- planting the seed- an introduction followed by a warmup to prepare the body for stillness in yoga nidra. The focus of this practice is relaxation with attention of planting, nourishing, and growing

If you want to get right into the yoga nidra, you'll see on the time bar where it starts, so if you've already warmed up your body with another practice you can get started.