30 minute Gentle slow flow

This class builds on itself and starts to introduce you to the flow sequences in a gentle and inviting way. Do it at your own pace and move with your breath. Starts standing and begins to warm up the body with a standing cat/cow and chest and shoulder opening, then continue into flow sequences including low lunge, twisted lunge, and warrior 2. End on your back for bridge and reclined twist, with a short savasana (I always invite you to stay here longer if you can)