20 minute Standing Poses for Strength

20 minute standing poses for strength- In this practice we’ll move through the standing poses working to strengthen the legs. Move at your own pace, in the first round we’ll move slowly and get a good base of support and alignment and transition from standing. You can then repeat the round or move to the second round as we transition from downward facing dog, working the upper body to hold and the strength in the core and legs to move through. You can then finish or repeat the round again, we’ll end with legs up the wall to rest up