1 hour Yoga Stretch - Hips and Side body

The focus of this 1 hour practice will be movement in the hips and lengthening through the side body. Starting with the warmup and moving through a side plank variation to standing balance for the hips. Taking you through a warrior sequence before moving back to the floor for shoelaces and eagle arms. Ending on the back with bridge and twists.

I leave you in savasana and encourage you to stay for 5-10 minutes or as long as you have time for