1 hour Yoga Stretch Hips

1 hour yoga stretch class with a focus on the hips, starting on the back for centering and hip circles and figure 4, transitioning to all fours to warm up the spine. Take you through some standing poses including revolved lunge, warrior 2 and side angle. Balancing figure 4. Bringing you back down stretching the back and building strength in the glutes with bridge variations, ending with a side bend, twist, and savasana