1 hour Slow Flow- Side Plank/ Balancing Half Moon

This one hour practice will take you through progressive work. Starting on your back with a warmup, core work to build some heat from the inside out and then our sequence. Each time you practice you can play with building to meet you where you are.

I encourage you to use blocks here especially when we do the step through. Have fun with it! You may be surprised with what you can do

Reach out if you have any questions