Yoga Stretch
DEC 02, 2021, 4 - 5 pm EST

Online: A 60 minute yoga class to create body awareness as you connect with your breath and open your body.

Take some time on your mat to connect and get in touch with what you need. We will move through poses for strength, balance, and opening up tight spaces in a gentle and easeful way.

Props needed: none, but if you like to practice with a blanket for support or as a cushion or blocks have available, strap optional

Online Offering
Joining information will be shared with you after you register.