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6 week series Yoga For Strong Bones-Fall

Join me in this 6- week series where we work on building bone. As we age our bones start to break down faster than they build new bone and we need to build strength in the bones and strengthen the muscles that put stress on the bones to stimulate them to lay down new bone. In this series we work on postures that will help us to strengthen, balance to help reduce falls, stretch to give us more mobility for movement, and rest so the body can repair itself. As we move through the weeks, we’ll start to hold poses a little longer as well as learn different variations that may be appropriate for where we are. All are welcome. Class is limited to 6 participants for a more intimate setting where we can discuss individual needs

Props: a chair with no sides, blocks, strap (all are optional)